Weigh In record (no journal entry) for 21 December 2023
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1192 kcal
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Fat: 50.17g | Prot: 50.78g | Carbs: 136.22g.
Breakfast: Ferrero Nutella, Wasa Kanel. Lunch: Яйцо, Салат овощной, Рубленные котлеты, ICA Olivolja Extra Virgin, Картофель. Snacks/Other: Банан, Мандарины. more...
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Losing 0.5 kg a Week
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Anastasiya Selivonets's Weight History
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