Weigh In record (no journal entry) for 21 December 2023
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58.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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260 kcal
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Fat: 11.62g | Prot: 16.11g | Carbs: 22.01g.
Breakfast: Hortifruti Queijo Minas Frescal, 3 Corações Cappuccino Classic, Perdigão Peito de Chester Defumado (40g), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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marciarc32's Weight History
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