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Pesagem do dia 20/12/2023: 90,3kg
***** (d5)
***** (dep)
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90.3 kg
Lost so far: 89.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1413 kcal
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Fat: 49.61g | Prot: 32.67g | Carbs: 207.03g.
Dinner: Seara Arroz Cremoso com Frango e Milho . Snacks/Other: Dori Bala Yogurte, Nestlé Kit Kat White, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Nestlé Bombom Classic Avelã, Nestlé Crunch Bombom, São Braz Açaí Puro, Oreo Oreo Sabor Chocolate. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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