Weigh In record (no journal entry) for 21 December 2023
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2646 kcal
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Fat: 144.72g | Prot: 102.95g | Carbs: 312.15g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Red Robin Cheesy Bacon Fondue & Fries, Matrix Soft Drink, Mcdonalds Mcdonalds Fries, Shawerma Double. Dinner: فول مدمس زلوم فول زلوم, Fried Egg, White Bread, فلافل فلافل, الجنيدي حمص. Snacks/Other: شاي ليبتون شاي محلى بملعقة سكر كبيرة, حليب كامل الدسم حليب. more...
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2426 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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