|
ternyata gini penampakan 40 gram protein dalam 1 meal
View Diet Calendar, 21 December 2023:
|
1587 kcal
|
Fat: 54.55g | Prot: 88.85g | Carbs: 200.49g.
Breakfast: Finna Kecap Ikan, Lee Kum Kee Minyak Wijen, Indomie Rasa Ayam Bawang, Yun-Yi Tahu Kuning. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Tempeh . Dinner: Indomilk Kental Manis, Sari Roti Roti Tawar (1), Bango Kecap Manis, Yun-Yi Tahu Kuning, Nasi Putih, Papaya. Snacks/Other: Indomilk Kental Manis, Sugar. more...
|
|
 Comments
21 Dec 23 by member: Aming73
|
21 Dec 23 by member: rosidahumi566
|
21 Dec 23 by member: Desi Diyah Lestari
|
21 Dec 23 by member: Desi Diyah Lestari
|
berarti 5 potong tempe 5 potong tahu ya?
21 Dec 23 by member: sariday
|
@aming hehehe makasi bang 😎
@rosidahumi iya betul kak
21 Dec 23 by member: prilliaa
|
@desi tahu 140 gram sama tempe 130 gram kakk
resepnya aku pake saos racik sendiri. bawang putih, kecap, cabe keriting, gula merah, garem..
21 Dec 23 by member: prilliaa
|
@sariday iya kak tempenya 5 potong, kalau tahunya 6 potong..
21 Dec 23 by member: prilliaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prilliaa's Weight History
|