Weigh In record (no journal entry) for 09 October 2015
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108 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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754 kcal
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Fat: 22.52g | Prot: 100.46g | Carbs: 41.51g.
Dinner: Dymatize İso 100. Snacks/Other: Dymatize İso 100, Mandalina, TekSüt Lor Peyniri. more...
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Gaining 0.7 kg a Week
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