Weigh In record (no journal entry) for 21 December 2023
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87 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1305 kcal
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Fat: 45.00g | Prot: 65.37g | Carbs: 159.10g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Экомилк Масло Сливочное 82,5%, Чай с Сахаром, Сыробогатов Сыр Лёгкий 25%, Геркулес Овсяные Хлопья. Lunch: Любятово Печенье Овсяное Классическое, Плов со Свининой. more...
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Losing 2.8 kg a Week
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ленорка21's Weight History
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