Weigh In record (no journal entry) for 21 December 2023
|
91 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
990 kcal
|
Fat: 45.54g | Prot: 37.14g | Carbs: 108.63g.
Breakfast: Sen Soy Соус Унаги, Жареное Яйцо, Wasa Хлебцы Пшеничные с Кунжутом. Lunch: Sen Soy Соус Унаги, Гречка Отварная. Dinner: Premier Of Taste Ядра Кешью Жареные, Любимо Молоко 2,5%, Кофе, Natur Foods Вишня Сушеная. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inna morozova123's Weight History
|