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pmsubbotin
Journal
20 Dec 23
pmsubbotin's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
1549 kcal
Fat: 55.10g | Prot: 148.98g | Carbs: 111.13g.
Breakfast:
Пятерочка Яблоко Сезонное, Щи с Говядиной.
Lunch:
Станция Молочная Творог Обезжиренный 0,5%.
Dinner:
Первый Русский Протеин Протеин, Куриное Филе.
Snacks/Other:
Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной.
more...
1551 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 10 minutes, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 19 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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