Weigh In record (no journal entry) for 20 December 2023
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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942 kcal
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Fat: 40.69g | Prot: 15.19g | Carbs: 131.98g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Lay's Stax Original, Plátano, Soprole Batifrut Frutilla, Savory Mega Frambuesa, Vivo Nuts y Pasas . more...
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Losing 0.5 kg a Week
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Schobitz's Weight History
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