Weigh In record (no journal entry) for 20 December 2023
|
69.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
2015 kcal
|
Fat: 122.22g | Prot: 131.96g | Carbs: 106.74g.
Breakfast: Kokt Ägg, Bacon, Äggröra. Lunch: Lindahls Kvarg. Dinner: ICA Morot, ICA Revbensspjäll, ICA Färska Champinjoner , Gul Paprika, Soya (Shoyu), Blå Band Brunsås, Stekt Potatis, Socker, Olivolja. Snacks/Other: Valnötter, Gräddkola. more...
|
|
1944 kcal
|
Exercise:
Housework - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmannen79's Weight History
|