Weigh In record (no journal entry) for 20 December 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1435 kcal
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Fat: 56.64g | Prot: 68.64g | Carbs: 164.44g.
Breakfast: Hurma, Altınkılıç Kefir. Lunch: Tavuk Kıyması, Uneller Tam Buğday Lavaş. Dinner: Süt (Yağsız), Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Karmen Zebra. more...
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Gaining 3.5 kg a Week
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yarensekeer's Weight History
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