Weigh In record (no journal entry) for 20 December 2023
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56.6 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1351 kcal
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Fat: 54.10g | Prot: 74.30g | Carbs: 142.50g.
Breakfast: Coca-Cola Coca-Cola (Lata), Domino's Pizza Pizza de Pepperoni. Lunch: Don Emilio Salsa Macha, Tía Rosa Orejas, Tuny Atún, La Costeña Ensalada de Verduras. more...
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Losing 0.2 kg a Week
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arieldom7's Weight History
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