Weigh In record (no journal entry) for 20 December 2023
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52.3 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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936 kcal
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Fat: 20.08g | Prot: 80.96g | Carbs: 108.85g.
Breakfast: Вареное Яйцо. Lunch: Куриные Голени (Кожа не Съедена), Гречка. Snacks/Other: La Pasta Макароны с Твердых Сортов Пшеницы, Куриное Филе Жареное без Масла. more...
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Losing 0.1 kg a Week
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