Weigh In record (no journal entry) for 09 October 2015
|
88.3 kg
Lost so far: 22.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
529 kcal
|
Fat: 11.50g | Prot: 27.04g | Carbs: 101.83g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Tootsie Roll Tootsie Roll (Small). Dinner: Kroger 94% Fat Free Microwave Popcorn. Snacks/Other: Unsweetened Iced Tea. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|