Weigh In record (no journal entry) for 18 December 2023
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1399 kcal
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Fat: 74.80g | Prot: 104.31g | Carbs: 73.58g.
Breakfast: Queso Natural, Nuthos Mezcla Divertida, Guacamole, Pan Francés (con 2% Menos de Grasa), Huevo Frito sin Grasa. Lunch: Doña Paisa Arepa Extra Delgada, Papa Cocida, Pollo a la Brasa. Dinner: Galletas Saltinas. more...
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2254 kcal
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Exercise:
Rock Climbing - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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maravilla000's Weight History
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