Weigh In record (no journal entry) for 20 December 2023
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68.9 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1559 kcal
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Fat: 70.37g | Prot: 31.22g | Carbs: 203.16g.
Breakfast: General Mills Chex Mix Chocolate Chunk Bar. Lunch: Sunshine Cheez-It Original Snack Crackers, Aldi Whole Wheat Bread. Dinner: Potato Salad, Lay's Classic Potato Chips (28.3g), Kroger Rotisserie Chicken. Snacks/Other: Wal-Mart Christmas Cookies. more...
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Losing 0.2 kg a Week
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