Weigh In record (no journal entry) for 09 October 2015
|
77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1407 kcal
|
Fat: 46.11g | Prot: 75.19g | Carbs: 185.08g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Italac Leite Desnatado. Lunch: Fast Temaki Sashimi de Salmão, Sushi de Salmão. Dinner: Qualitá Ameixa Seca sem Caroço, Qualitá Uva sem Sementes, Carne de Vaca Moída Magra. Snacks/Other: Bauducco Torrada Integral (1). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia Cardeal's Weight History
|