Weigh In record (no journal entry) for 09 October 2015
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56.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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653 kcal
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Fat: 19.32g | Prot: 39.64g | Carbs: 79.84g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costeleta de Porco no Forno ou Grelhada. more...
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Gaining 1.1 kg a Week
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