Weigh In record (no journal entry) for 20 December 2023
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1890 kcal
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Fat: 65.24g | Prot: 86.96g | Carbs: 235.44g.
Breakfast: Kaffe, Honung, Arla Lättmjölk, AXA Havregryn, Jordnötssmör. Lunch: Pizza med Ost, Tjock Botten, Arla Mellanmjölk 1,5%, Oliver, Felix Rhode Island Dressing , Morötter, Gurka (med Skal), ICA Sallad. Dinner: Pasta Carbonara. Snacks/Other: Kolakaka, Choklad, Gille Små Hjärtan Pepparkakor, Cloetta Skumtomte, Valio Proteinpudding, Annas Pepparkakor. more...
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Losing 0.0 kg a Week
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