Weigh In record (no journal entry) for 20 December 2023
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92.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1824 kcal
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Fat: 64.84g | Prot: 53.07g | Carbs: 246.19g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Barista Oat, AH Vegan Kipfilet, Volkoren Brood, Roggebrood, AH Plantaardige Plakken. Dinner: AH Pasta Bolognese. Snacks/Other: Banaan, Indomie Instant Noodles Vegetables Flavour. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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