Weigh In record (no journal entry) for 20 December 2023
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1065 kcal
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Fat: 40.97g | Prot: 56.55g | Carbs: 115.48g.
Breakfast: Blaubeeren, Getrocknete Kürbiskerne, K-Bio Haferkleie, DM Bio Chiasamen, Leinsamen, REWE Mandeln Gehobelt, Wehle Collagen, Milch 1,5%. Lunch: Mutters Beste Nudel-Brokkoli-Auflauf. Snacks/Other: Lieblings Schoko Datteln Zartbitter, Getrocknete Feigen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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