Weigh In record (no journal entry) for 09 October 2015
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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709 kcal
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Fat: 21.86g | Prot: 52.55g | Carbs: 89.78g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Snacks/Other: Quest Vanilla Almond Crunch. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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