Weigh In record (no journal entry) for 20 December 2023
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43.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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849 kcal
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Fat: 17.31g | Prot: 45.75g | Carbs: 130.12g.
Lunch: 福圓號 高麗菜素包子, 無籽葡萄, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 福記 紅豆湯, 麵線, 白切雞, 花椰菜, 滷牛肉. more...
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Gaining 1.1 kg a Week
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