Weigh In record (no journal entry) for 20 December 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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243 kcal
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Fat: 17.29g | Prot: 9.20g | Carbs: 12.93g.
Breakfast: Clover Double Cream Plain Yoghurt, Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. more...
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Losing 0.1 kg a Week
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natasjasm's Weight History
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