Weigh In record (no journal entry) for 20 December 2023
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2422 kcal
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Fat: 94.78g | Prot: 123.21g | Carbs: 277.44g.
Breakfast: Banana, Ciambella siciliana o nuvoletta, Dattero, Yogurt Intero al Naturale, Bauli Panettone, Nocciole, Prozis 100% Whey Hydro Isolate. Lunch: Croissant, Aia Cotoletta di Pollo, Pane Bianco. Dinner: Mela, Dal Salumiere Pancetta Coppata, Pane Integrale. Snacks/Other: Yogurt Intero al Naturale, Dattero, Noci, Nocciole, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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