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MMDuff10
Journal
09 Oct 15
MMDuff10's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
1142 kcal
Fat: 93.40g | Prot: 34.20g | Carbs: 59.20g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Great Value Frozen Whole Blueberries, Fresh Express Baby Spinach.
Snacks/Other:
Reese's Peanut Butter Cups Minis (Package).
more...
1854 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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