robdelx's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

116.3 kg Lost so far: 6.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

968 kcal

Fat: 39.34g | Prot: 66.75g | Carbs: 97.30g. Lunch: Mandarino, Parma Prosciutto Crudo, Cavoli Cotti. Dinner: Penne, Pesca, Braciole di Maiale (Lonza Superiore, senza Osso), Cavoli Cotti. Snacks/Other: Mela. more...

2894 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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robdelx's Weight History

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robdelx's Journal, 09 Oct 15

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robdelx's Weight History