Weigh In record (no journal entry) for 20 December 2023
|
83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1077 kcal
|
Fat: 26.87g | Prot: 47.92g | Carbs: 154.13g.
Breakfast: Alpro Mandelmilch Ungesüßt, DM Bio Apfelessig Naturtrüb, Leitungswasser, Dr.Stutz Dr.Stutz Spezial-Müsli, Kaffee. Lunch: Mineralwasser, Chef Menü Hühnerfleisch Süß-Sauer mit Basmatireis. Dinner: Mandarine, Hofer Laugenstangerl, Tann Landjäger . Snacks/Other: Apfel, Ikea Kalles Original, Kaffee, Wasa Knäckebrot Rustikal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|