Weigh In record (no journal entry) for 20 December 2023
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1573 kcal
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Fat: 48.08g | Prot: 195.49g | Carbs: 101.59g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.2 kg a Week
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 Comments
19 Dec 23 by member: sjw*
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