Weigh In record (no journal entry) for 20 December 2023
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1635 kcal
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Fat: 92.48g | Prot: 21.41g | Carbs: 175.42g.
Breakfast: Snickers Snickers Криспер, Alpen Gold Шоколад Солёный Миндаль и Карамель, Nestle Goodmix Имбирный Пряник, Milka Whole Hazelnut , Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Lunch: KDV Rodeo, KDV Крокант с Миндалем. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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