Weigh In record (no journal entry) for 19 December 2023
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109.1 kg
Lost so far: 9.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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679 kcal
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Fat: 42.92g | Prot: 40.48g | Carbs: 34.26g.
Breakfast: Oatnut, Small Slice, Brummel & Brown Margarine Spread, Peanut Butter. Dinner: Wal-Mart Top Sirloin Steak. more...
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Losing 0.3 kg a Week
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