Weigh In record (no journal entry) for 20 December 2023
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79.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2082 kcal
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Fat: 65.04g | Prot: 101.72g | Carbs: 271.76g.
Breakfast: Wiesbauer Rustikaler Putenaufschnitt , Fritz Mühlenbäckerei Sportlerbrot, Buko Balance, Milfina Milch 1,5% Fett. Lunch: Äpfel, Banane, Seraph Fruchtjoghurt Mild Pfirsich Maracuja. Dinner: Hello Fresh Überbackene Gnocchi. more...
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Losing 0.4 kg a Week
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