|
Pós treino 😋
View Diet Calendar, 19 December 2023:
|
990 kcal
|
Fat: 34.04g | Prot: 69.97g | Carbs: 102.07g.
Lunch: Cuscuz (Cozido), Ovo Frito sem Gordura. Dinner: Sadia Espetinho de Coração de Frango. Snacks/Other: Bananas, Iogurte Natural (Leite Integral), Nutrata Premium Whey Cookies & Cream , Mirtilos. more...
|
|
2540 kcal
|
Exercise:
Esteira - 15 minutes, Musculação - 1 hour and 58 minutes, Bike indoor - 30 minutes, Ciclismo indoor - 30 minutes, Apple Health - 20 hours and 47 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressagonn's Weight History
|