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venturajason
Journal
09 Oct 15
venturajason's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
112.9 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
1244 kcal
Fat: 41.66g | Prot: 48.83g | Carbs: 178.75g.
Breakfast:
Whole Wheat Bread, Spaghetti with Meat Sauce (Entree), Skippy Creamy Peanut Butter.
Snacks/Other:
Coffee with Cream, Planters Mixed Nuts, Pears, Bananas.
more...
3160 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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venturajason's Weight History
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