RyanJS38's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

114.2 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

890 kcal

Fat: 45.50g | Prot: 19.00g | Carbs: 100.00g. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Ritz Whole Wheat Crackers. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Tyson Foods Any'tizers Homestyle Chicken Fries. more...

4000 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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RyanJS38's Journal, 19 Dec 23

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RyanJS38's Weight History