Weigh In record (no journal entry) for 19 December 2023
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111 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2306 kcal
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Fat: 80.86g | Prot: 257.64g | Carbs: 125.49g.
Breakfast: Alpro Lait de Soja Chocolat, Carrefour Lait Demi Écrémé, Nutripure Whey Isolat, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (40g). Lunch: Carrefour Mousse de Foie, Camembert, Paella. Dinner: Nutripure Whey Isolat, Le Gaulois Filets de Poulet, Boeuf Bourguignon. more...
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Losing 0.1 kg a Week
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