hrldfischer's Journal, 19 Dec 23


View Diet Calendar, 19 December 2023:
578 kcal Fat: 11.80g | Prot: 77.72g | Carbs: 37.35g.   Breakfast: K-Classic Thunfisch in Eigenem Saft , Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Kania Ras El Hanout, Knorr Gemüsebrühe, Iglo 8 Kräuter, Mischgemüse, Culinea Lammfleisch-Streifen, Alnatura Gelbe Linsen, Alnatura Rote Linsen. more...

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hrldfischer's Weight History


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