Rusca's Journal, 19 Dec 23


View Diet Calendar, 19 December 2023:
1256 kcal Fat: 42.16g | Prot: 96.36g | Carbs: 146.54g.   Breakfast: Café, Ovo Mexido. Lunch: Moranga Caramelada, Legumes Cozidos, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo, Danone Yopro 15G High Protein Morango. Snacks/Other: Walmart Pão Francês Integral , Nestlé Leite em Pó Ninho, Manga Palmer. more...

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