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Mmaverick5
Journal
09 Oct 15
Mmaverick5's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
112.4 kg
Lost so far:
37.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
1115 kcal
Fat: 45.75g | Prot: 43.70g | Carbs: 130.15g.
Breakfast:
La Brioche Dorée Mini Pain au Chocolat.
Lunch:
Taillefine Yaourt aux Fruits 0% Ananas, Auchan Frites au Four, Auchan Hamburgers.
Dinner:
Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Spaghetti Bolognaise.
more...
4005 kcal
Exercise:
Sitting - 5 hours, Bricolage - 3 hours, Housework - 20 minutes, Standing - 7 hours, Resting - 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mmaverick5's Weight History
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