_thatyviana's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

133.9 kg Lost so far: 1.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

997 kcal

Fat: 50.90g | Prot: 61.26g | Carbs: 70.85g. Breakfast: Omelete ou Ovos Mexidos, Queijo Coalho, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Batata Inglesa Cozida. more...

3592 kcal

Exercise: Cardio - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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_thatyviana's Weight History

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_thatyviana's Journal, 19 Dec 23

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_thatyviana's Weight History