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akurko1992
Journal
19 Dec 23
akurko1992's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
706 kcal
Fat: 48.74g | Prot: 33.06g | Carbs: 41.42g.
Breakfast:
Вода.
Lunch:
Чай, Пирог с Орехами, Ашан Салат с Буряка, Алан Ветчина Королевская, Плавленный Сыр, Яичный Омлет.
Dinner:
Новус Салат с Печеной Тыквой и Фетой.
Snacks/Other:
Какао.
more...
1617 kcal
Exercise:
Exercise Machine - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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akurko1992's Weight History
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