Weigh In record (no journal entry) for 19 December 2023
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68.3 kg
Lost so far: 28.9 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1234 kcal
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Fat: 74.37g | Prot: 90.82g | Carbs: 59.21g.
Breakfast: Presunto de Peru, Castanhas de Caju, Regina Creme de Ricota , Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Semente de Abóbora, Natu's Farinha de Linhaça Dourada, Dolce Gusto Cappuccino , Sabor da Terra Semente de Chia, Ovo, Sésamo Real Gergelim Mix. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitanuts Pasta de Castanha com Chocolate Branco , Goji Berry, Santa Luzia Cranberry Desidratado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Gergelim, Café com Leite Integral. more...
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Gaining 1.4 kg a Week
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analuisamaia's Weight History
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