Weigh In record (no journal entry) for 19 December 2023
|
68.4 kg
Lost so far: 26.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
689 kcal
|
Fat: 23.34g | Prot: 14.97g | Carbs: 105.76g.
Snacks/Other: Beyaz Leblebi, Eti Karam Bitter %45, Luppo Bar Kek, Portakal, Kent Jelibon. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|