Weigh In record (no journal entry) for 19 December 2023
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1616 kcal
|
Fat: 65.35g | Prot: 74.50g | Carbs: 184.78g.
Breakfast: Rucola Sla, AH Gesneden Uien, Zwagerman Flinterdunne Achterham, Milbona Extra Belegen 30+ Kaas, AH Volkorenbrood. Lunch: AH Biologisch Maiswafels, Banaan, Calvé Pindakaas (20g). Dinner: AH Goudse Kaas Extra Belegen 48+, AH Volkorenbrood, Jumbo Hamlappen, Rucola Sla, AH Gesneden Uien. Snacks/Other: Pringles Salt & Vinegar , Chocolaatjes, Yoghurt (Halfvol). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|