питоняшка's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

92.9 kg Lost so far: 14.5 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1042 kcal

Fat: 39.46g | Prot: 31.81g | Carbs: 81.45g. Lunch: Помидоры, Felicita Сыр Буррата. Dinner: Budweiser Пиво Светлое, У Палыча Чашушули с Говядиной и Пшеницей. more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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питоняшка's Journal, 19 Dec 23

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питоняшка's Weight History