Weigh In record (no journal entry) for 13 December 2023
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133.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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723 kcal
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Fat: 13.01g | Prot: 43.59g | Carbs: 109.28g.
Breakfast: Cafezinho, Itambé Leite em Pó Integral, Massa Leve Massa para Pastel. Lunch: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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_thatyviana's Weight History
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