Weigh In record (no journal entry) for 19 December 2023
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47.5 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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796 kcal
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Fat: 34.34g | Prot: 32.62g | Carbs: 84.40g.
Breakfast: Ei, Rote Paprika, Gemischter Salat. Lunch: Champignons, DM Räuchertofu , Reis (Gekocht). Snacks/Other: Backwerk Spinat-Feta-Snack (125G), Mandarine, Cashewnüsse. more...
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1466 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Sexual Activity - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flora Mel's Weight History
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