Weigh In record (no journal entry) for 19 December 2023
|
69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
640 kcal
|
Fat: 54.24g | Prot: 34.40g | Carbs: 2.03g.
Lunch: DopDrops Арахисовая Паста без Сахара, Сливочное Масло, Брест Литовск Сыр Классический 45%, Бекон (Жареный), Жареное Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaharinalena1's Weight History
|