Weigh In record (no journal entry) for 19 December 2023
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106.4 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1659 kcal
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Fat: 66.52g | Prot: 143.76g | Carbs: 114.58g.
Breakfast: Tirolez Creme de Ricota, Wickbold do Forno Original, Piracanjuba Whey Zero Lactose Cacau. Lunch: Alface Americana, Bife de Carne de Vaca. Dinner: Hellmann's Maionese Supreme, Seara Peito de Peru, President Queijo Mussarela, Wickbold do Forno Original. Snacks/Other: Danone Yopro Energy Boost Cappuccino. more...
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2778 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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renatosilveira1's Weight History
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